Do One Thing Differently
Do you ever feel stagnant in your life? Like there is nothing new or exciting to look forward to? Or maybe you’ve just gotten off track? You either feel lethargic…
Read MoreLive With Integrity: What You Do and Say Matters!
Never underestimate the importance of a moment, brief encounter or a lifelong relationship that enables you to grow more deeply and richly into the person you were designed to be.…
Read MoreLove More
“I don’t judge others. I don’t hate. I don’t discriminate. I don’t care about money. I don’t hold grudges. I do know how to love unconditionally and that’s all I…
Read MoreEat, Drink and Be . . . Well
“Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more…
Read MoreGet Clear With Mental Floss, Clean Up Your Thoughts Before They Build Up
Do you ever feel bogged down at the end of the day? Or even somewhere in the middle? Perhaps you feel drained from the day’s activity or conversations, or from…
Read MoreWhat’s So Essential About Oils?
When you enter the world of natural fragrance and aromas, the possibilities are endless. You will find nature in one of its most powerful forms: aromatic liquid substances known as…
Read MoreSpeak Up! Don’t Hesitate to Say What’s on Your Mind
Have you ever been in a situation where you wanted to say what was on your mind but didn’t, only to walk away and question yourself with statements like “if…
Read MoreWhat Good Is a Massage, Anyway?
How do you know if you need a massage? How will it benefit you? Where should you go? Are all massages alike? Do you keep your clothes on or take…
Read MoreAre You Really Breathing?
Ever find yourself feeling anxious, nervous, depressed, frightened, fatigued or restless? Want to neutralize or alter the way you are feeling, within seconds? Guess what “one common thing” you can…
Read MoreFinding Relaxation: Top Ten Ways to “Ahhh . . .”
1. Breathe with intention. Learn breathing exercises and practice them daily. You will notice overall improvement in body function, clarity of mind and healthier looking skin. Your disposition will be…
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