Posts by Jennifer Durrand
Heroes Among Us
We all know the big heroes—the ones movies are made of, where someone has the ability to save a town, save lives, fight the evils of the world. While all…
Read MoreSimplify Your Life, Detach Yourself From the Unessential
“The greatest step toward a life of simplicity is to learn to let go.” — Steve Maraboli How often do you hear yourself or others say “there’s just not enough…
Read MoreReimagined Wellness Treatments
Supportive therapies for making you look and feel better have been around for ages. Many people have not heard of them, however, let alone experienced them. Several franchise-type establishments are…
Read MoreStatus Quo or Status Go?
Do you ever feel like you are on the proverbial gerbil wheel that just goes round and round, in the same place, at the same pace, until you just plop…
Read MoreLove Is Alive
The topic of love has always been of interest to me, throughout my whole life. What is love? What inspires love? How do you know it’s love? How long does…
Read MoreMemorable Moments
Most people think about reflecting on their past year as they prepare to enter a new year. They look at what they did or accomplished—things they can feel good about.…
Read MoreHow to Prevent Stress: Get Upstream and Avoid, Alter, Adapt or Accept
I have often said that stress doesn’t disappear from our lives, but how we manage it is within our control. You may not be able to avoid every situation or…
Read MoreIt Starts With You: Pause, Get Out Into Nature, Watch the Sun Rise and Other Tips for Balance
Learning how to move through life, relationships and situations starts with keeping yourself grounded, balanced and centered. Easy to say, but how do you do this? As we approach a…
Read MoreWhat Are You Really After?
While our world atmosphere seems to be surrounded by political, social and civic division, I have observed a great void in authentic and articulate communication. There is so much volume,…
Read MoreDance Principles for Life
If you know me, you know I love ballroom dancing. Over the past decade I have increased my knowledge and capabilities by learning as much as I can handle (sometimes…
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