Posts by Jennifer Durrand

We all know the big heroes—the ones movies are made of, where someone has the ability to save a town, save lives, fight the evils of the world. While all…

“The greatest step toward a life of simplicity is to learn to let go.” — Steve Maraboli How often do you hear yourself or others say “there’s just not enough…

Supportive therapies for making you look and feel better have been around for ages. Many people have not heard of them, however, let alone experienced them. Several franchise-type establishments are…

Do you ever feel like you are on the proverbial gerbil wheel that just goes round and round, in the same place, at the same pace, until you just plop…

The topic of love has always been of interest to me, throughout my whole life. What is love? What inspires love? How do you know it’s love? How long does…

Most people think about reflecting on their past year as they prepare to enter a new year. They look at what they did or accomplished—things they can feel good about.…

I have often said that stress doesn’t disappear from our lives, but how we manage it is within our control. You may not be able to avoid every situation or…

Learning how to move through life, relationships and situations starts with keeping yourself grounded, balanced and centered. Easy to say, but how do you do this? As we approach a…

While our world atmosphere seems to be surrounded by political, social and civic division, I have observed a great void in authentic and articulate communication. There is so much volume,…

If you know me, you know I love ballroom dancing. Over the past decade I have increased my knowledge and capabilities by learning as much as I can handle (sometimes…