Posts by Jennifer Durrand

  When is self-care selfish? Never! I don’t know when the notion of tending to your individual needs became a selfish thing. Even if you thrive on taking care of…

Did you know the word “now” is used 1,323 times in the Bible? What is the significance of NOW? The definitions of this word are “at once,” “immediately,” “at the…

Can you trust your senses? What does it mean to have a “sense” of something? What is sense? A few variations in the dictionary describe “sense” as “a perception or…

Photo courtesy of Jessica Lewis Creative / Pexels What does it mean to be healthy? Is it how fit, strong, muscular or “in shape” you are? Is it defined by…

Photo courtesy of Tim Mossholder / Pexels Where does it start? Where does it end? Does it end? Is it ongoing? How we act, what we say, our presence, what…

How do you know you’re ready for more? You might be thinking that depends on the “what.” We all say we are ready for more money, time and love. Does…

What does having the heart for service mean to you? Being useful, helping, assisting or providing something for another? What happens inside of you when you go out of your…

Often we hear the sentiments “take care,” “be careful,” “be well” or even “be safe.” How often do you hear “take charge”? When we take charge of our lives, our…

Photo courtesy of Nikolaos Dimou / Pexels Have you ever gotten so lost in thinking about something that you found yourself in a mental whirlwind where you couldn’t seem to…

How do you feel when you are in the middle of telling a story and your audience, whether an individual or group, looks away because something caught their attention? I…