For the past decade or so there has been an increase in curiosity on the topic of “being present” and the light it has shed on having a better quality…

Do you live the life you love or do you imagine the life you want? If you can imagine the life you want, what are you doing to get there?…

What do confident people look like? How do they carry themselves or act? What characteristics differentiate them from others who are less confident? How can you actually tell whether someone…

Have you ever found yourself so far into another person’s “story” that you are the jury, the judge, the court reporter and the audience? You can see everything so clearly…

We have all experienced going outside of ourselves to find answers that give us pleasure, relief, knowledge, entertainment and freedom from simply being, or from what binds or suppresses us.…

  When is self-care selfish? Never! I don’t know when the notion of tending to your individual needs became a selfish thing. Even if you thrive on taking care of…

Did you know the word “now” is used 1,323 times in the Bible? What is the significance of NOW? The definitions of this word are “at once,” “immediately,” “at the…

Can you trust your senses? What does it mean to have a “sense” of something? What is sense? A few variations in the dictionary describe “sense” as “a perception or…

Photo courtesy of Jessica Lewis Creative / Pexels What does it mean to be healthy? Is it how fit, strong, muscular or “in shape” you are? Is it defined by…

Photo courtesy of Tim Mossholder / Pexels Where does it start? Where does it end? Does it end? Is it ongoing? How we act, what we say, our presence, what…