Ever find yourself feeling anxious, nervous, depressed, frightened, fatigued or restless? Want to neutralize or alter the way you are feeling, within seconds? Guess what “one common thing” you can…

1. Breathe with intention. Learn breathing exercises and practice them daily. You will notice overall improvement in body function, clarity of mind and healthier looking skin. Your disposition will be…

Moments to Measure Happy New Day! Did you know that you can begin to change or transform at any moment? It is when you decide to create change that it can…