Learning how to move through life, relationships and situations starts with keeping yourself grounded, balanced and centered. Easy to say, but how do you do this? As we approach a…

While our world atmosphere seems to be surrounded by political, social and civic division, I have observed a great void in authentic and articulate communication. There is so much volume,…

If you know me, you know I love ballroom dancing. Over the past decade I have increased my knowledge and capabilities by learning as much as I can handle (sometimes…

For the past decade or so there has been an increase in curiosity on the topic of “being present” and the light it has shed on having a better quality…

Do you live the life you love or do you imagine the life you want? If you can imagine the life you want, what are you doing to get there?…

What do confident people look like? How do they carry themselves or act? What characteristics differentiate them from others who are less confident? How can you actually tell whether someone…

Have you ever found yourself so far into another person’s “story” that you are the jury, the judge, the court reporter and the audience? You can see everything so clearly…

We have all experienced going outside of ourselves to find answers that give us pleasure, relief, knowledge, entertainment and freedom from simply being, or from what binds or suppresses us.…

  When is self-care selfish? Never! I don’t know when the notion of tending to your individual needs became a selfish thing. Even if you thrive on taking care of…

Did you know the word “now” is used 1,323 times in the Bible? What is the significance of NOW? The definitions of this word are “at once,” “immediately,” “at the…