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Photo courtesy of Alexas Fotos / Pexels I believe we can alter the course of our life at any moment. Every day holds thousands of moments that influence us to…

Photo courtesy of AlexasFotos / Pexels This time of year our focus tends to shift to thoughts of gatherings that bring loved ones together. It can also be a difficult…

“Life imitates art far more than art imitates life.” – Oscar Wilde Art is the way we look at the world around us. The forms vary from poetry, singing, dancing,…

Photo courtesy of Binti Malu/Pexels What do you do when you don’t feel like doing anything, or when you feel defeated? Do you get sucked into the vortex of negative…

Photo courtesy of Bella White / Pexels There is a lovely, meditative song called “The Spaces in Between,” written and recorded by Shaina Noll. I listened to it while I…

What? Yes, you read that right. Hug a tree. Ever done it? You can only comment on it if you have actually done it and experienced it. You may not…

Photo courtesy of Andrea Piacquadio / Pexels Has emotional or physical pain ever manifested in your body? Did it seem to leave you feeling debilitated in some way? Did you…

I love how the universe has a way of connecting bits and pieces of life together in order for them to take shape and manifest into a dynamic shift, an…

Photo courtesy of Andres Ayrton / Pexels Sometimes, it can be so easy to get caught up in the cycle of negative thinking. Someone does or says something that is…

Photo courtesy of IvanBertolazzi / Pexels Nothing stays the same forever. We can learn something about ourselves from everyone we meet. When you feel love, the capacity to love increases.…