Over several decades I have had the privilege of exploring, studying and applying a variety of natural therapies. One in particular that I am fond of is known as Breema.…

To behold the authenticity of another in a moment of pure witnessing is as rare as it is profound. You are probably familiar with the term “being fully present” or…

A recent report from the Global Wellness Institute shows the U.S. takes a happiness dive. From GWI: Studies consistently show that happiness has an independent and powerful impact on physical…

How many times do you take something at face value, without questioning or digging a little deeper? Do you look at a problem and think “I don’t have time to…

“I am a part of all whom I’ve met” is one of my favorite quotes. It signifies the impression we make, and our relationship and connection to others. We all…

Most people like feeling well as opposed to not—but how can you make this happen more consistently? How can you take being well to another level in your life? Wellness,…

What are some of the most memorable moments in your life? You know—the ones you like to play over and over? Where you laughed until you cried, played hard, loved…

Most likely you’ve heard the expression “enjoy the journey, not the destination.” What does that really mean? And how can you do that? Often there are risks involved, costs to…

photo courtesy of smalltownbigworld.com Isn’t it interesting how we are taught as little children not to talk to strangers and as adults we want to feel more connected to others?…

Too often we have thoughts of regret or have a “mind battle” wishing we’d done things differently. Whatever those may be for you, I want you to know that it’s…