What? Yes, you read that right. Hug a tree. Ever done it? You can only comment on it if you have actually done it and experienced it. You may not…

Photo courtesy of Andrea Piacquadio / Pexels Has emotional or physical pain ever manifested in your body? Did it seem to leave you feeling debilitated in some way? Did you…

I love how the universe has a way of connecting bits and pieces of life together in order for them to take shape and manifest into a dynamic shift, an…

Photo courtesy of Andres Ayrton / Pexels Sometimes, it can be so easy to get caught up in the cycle of negative thinking. Someone does or says something that is…

Photo courtesy of IvanBertolazzi / Pexels Nothing stays the same forever. We can learn something about ourselves from everyone we meet. When you feel love, the capacity to love increases.…

What are some ways you’ve experienced meaning in the unexpected? So often we go about our lives doing things out of habit. In general, we like to organize our moments,…

Have you ever felt the desire for a “do over” or “fresh start,” or to “wash away your cares”? Daily, we take in information, requests, changes and the unexpected, and…

Photo courtesy Tyler Lastovich/Pexels At this time of year, many will reflect or consider the life events that shaped or transformed their course over the past calendar year. A year…

Have you ever asked yourself the questions “what’s the point?” or “what’s it all about?” regarding life? Lately, I have heard those questions surfacing more frequently than usual. I have…

Nudge: To touch or push gently; to pester or nag; to urge into action; to prod lightly; to give encouragement or a reminder – Merriam Webster Can you sense when…