How Healthy Are You?

Photo courtesy of Jessica Lewis Creative / Pexels What does it mean to be healthy? Is it how fit, strong, muscular or “in shape” you are? Is it defined by…

Read More

The Ripple Effect

Photo courtesy of Tim Mossholder / Pexels Where does it start? Where does it end? Does it end? Is it ongoing? How we act, what we say, our presence, what…

Read More

Take Charge of Your Life

Often we hear the sentiments “take care,” “be careful,” “be well” or even “be safe.” How often do you hear “take charge”? When we take charge of our lives, our…

Read More

Think Less. Feel More.

Photo courtesy of Nikolaos Dimou / Pexels Have you ever gotten so lost in thinking about something that you found yourself in a mental whirlwind where you couldn’t seem to…

Read More

Stay in the Moment

How do you feel when you are in the middle of telling a story and your audience, whether an individual or group, looks away because something caught their attention? I…

Read More

Mirror, Mirror

Photo courtesy of Pavel Danilyuk / Pexels Have you ever been to one of the funhouse mirrors or carnival mazes where there are many types of mirrors that distort how…

Read More