Celebrate Be Well-Thy Wellness Month with The Nurture Nook Boutique Day Spa!

Throughout August, enjoy one simple daily activity designed to support your physical, mental, and emotional well-being—from drinking more water and spending time outdoors to resting, creating, connecting, and caring for your skin.

Follow along with the daily wellness calendar, make time for yourself, and discover how small, intentional choices can create a healthier, happier you. Participate at your own pace and invite a friend or family member to join you!

August 1–31, 2026
Wherever you feel most at ease
Hosted by The Nurture Nook Boutique Day Spa

Be well. Be nourished. Be Well-Thy.

DAILY WELLNESS ACTIVITIES

August 1: State your wellness mantra for the month
August 2: Pray, be still, ask for guidance, then listen
August 3: Pick some fresh flowers for yourself
August 4: Drink more water
August 5: Walk, Walk, Walk
August 6: Read a book and discover something new
August 7: Book your LED light therapy session
August 8: Discover a new restaurant or favorite food
August 9: Shop for healthy choices for the week
August 10: Replace negative thoughts with healthier ones
August 11: Get a massage
August 12: Sing, Sing, Sing
August 13: Get good, consistent sleep
August 14: Take a yoga class
August 15: Share a healthy secret with your best friend
August 16: Sneak in a nap
August 17: Meditate and quiet the mind
August 18: Try a new skincare product
August 19: Dance, Dance, Dance
August 20: Paint and be creative
August 21: Journal—write down your thoughts
August 22: Give and receive hugs often
August 23: Stretch, Stretch, Stretch
August 24: Try a new fitness activity
August 25: Show your lips some love
August 26: Try a new health drink or smoothie
August 27: Get a nourishing facial
August 28: Share dinner with friends
August 29: Light a candle or use an essential oil
August 30: Enjoy family fitness time
August 31: Monday Mask Night for healthier skin